Ben Wa Balls

Ben Wa balls, also known as kegel balls, are small weighted balls designed to strengthen the pelvic floor muscles. These muscles play a vital role in supporting the bladder, uterus, and rectum, as well as in sexual function and pleasure. In this article, we’ll explore the benefits and uses of it, as well as the different types available and how to choose the right one for you.

Benefits:

Using Ben Wa balls can offer several benefits, including improved bladder control, reduced risk of urinary incontinence, enhanced sexual function and pleasure and improved overall pelvic health. Regular use of them can also help to strengthen the pelvic floor muscles, leading to improved posture, reduced lower back pain, and increased core strength.

Types;

There are several types of Ben Wa balls available, including weighted balls, single balls, and balls with a string. Weighted balls are designed to offer resistance and increase the effectiveness of pelvic floor muscle exercises. Single balls are typically used for beginners and are easy to insert and remove. Balls with a string offer an added level of control, making them ideal for those who are new to using them.

How to Choose:

When choosing balls, it’s important to consider your individual needs and comfort level. Beginners may want to start with single balls or those with a string, while those with more experience may prefer weighted balls for a more intense workout. It’s also important to consider the material of the balls, as some are made from silicone, metal, or glass. Each material offers its own benefits, so choose the one that works best for you.

In conclusion, Ben Wa balls offer a range of benefits for pelvic health and sexual function. Whether you’re looking to improve bladder control, enhance sexual pleasure, or strengthen your pelvic floor muscles, They are a safe and effective solution. With a variety of types and materials available, it’s easy to choose the right Ben Wa balls for you. So, if you’re looking to improve your overall pelvic health, consider adding them to your routine today.